LIVE- Streamed Classes directly to you from our locations. On-Line Classes offer more flexibility for attendance times to suit your busy lifestyle and greater privacy when learning with many recorded for your playback convenience.
“I’m really amazed at how much work-out I’m getting in my own loungeroom. They’re fun, fast and a great way to learn!” – James B
Each Live Streamed Class is structured to include sections such as warm-up, work-out section, regular new learning materials, technique refinement with feedback & revision instruction for your development.
On-line classes are delivered at a dynamic pace, so you will be kept on your toes, enjoying a great workout whilst improving your cardio, learning and refining your skills on each session.